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At the core of **Myles Garrett's training program** lies a relentless focus on building **strength** and **power**. These two elements are absolutely crucial for a defensive end. He needs the raw power to shed blocks, the explosive strength to burst off the line, and the overall muscle mass to withstand the physical demands of the game. So, what does this look like in practice? Well, expect a heavy dose of weightlifting, with an emphasis on compound exercises that work multiple muscle groups simultaneously. Think squats, deadlifts, bench presses, and overhead presses. These exercises are the cornerstones of his strength training. He's not just lifting; he's lifting with purpose. Garrett's training isn't about simply moving weight; it's about developing functional strength that translates directly to the football field. He likely focuses on proper form, controlled movements, and progressively increasing the weight to challenge his body and promote continuous gains. He also incorporates Olympic lifts like the clean and jerk or the snatch to develop explosive power. These lifts are incredibly demanding and require exceptional technique, but they are highly effective for translating strength into power. Besides the main lifts, he probably includes accessory exercises to target specific muscle groups and address any weaknesses. This could involve exercises like pull-ups, rows, lunges, and various core exercises to build a rock-solid foundation. All of these exercises will help Myles Garrett build muscle and strength.
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